Level 7 : Black Sash
Level 7 Grade 0 - Black sash, no logos
1. Chum Kil - first and second part
2. Drills:
a) front kick
whole foot
top of foot
b) side kick
snap - high
thrust - high
c) round kick
ball - high
instep - high
3. Chi Sao - random
4. Wooden Dummy
18 - 20 movements
5. Techniques:
Against Round Punch
at front stance i) high - Jut and kick
ii) low - Gum and kick
Against Front Kick
at front stance, cross i) Kan and roll punches
Against Side Kick
at front stance, cross i) Kan Sao and roll punches
Against Round Kick
at front stance, cross side i) double Pak and knee break
Entry Techniques
a) parallel - punch while moving in
b) parallel side - opponent steps back and kicks
6. Self Defence
Attack from right side
7. Cross arm Chi Sao - random
8. History and philosophy
9. Character of Wing Chun 1 to 9: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise; 5. Teaches watching the leading elbow and knee; 6. Simple and easy to learn; 7. Uses pressure points to make striking techniques more effective; 8. Teaches the treatment of sports injuries; 9. Principle of using two arms extended to Butterfly Swords.
10. Strategy 1 to 9: 1. Uses the centre line and therefore forces the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attack the opponent's balance; 4. Attack the opening; 5. Trap the leading elbow; 6. Pin the arms from the blind side; 7. Keep moving. Don't present a steady target for your opponent; 8. Use elbow in close quarters, use palm or fist in the next distance; use kick with front foot on further distance; use rear foot in furthest distance; 9. Use entry technique.
Level 7 Grade 1 - Black sash, 1 logo
1. Chum Kil
left and right Tuen Larp Sao
2. Kicks:
a) front and low side kick
b) low round and high round
3. Chi Sao
a) single handed blindfold
i) predetermined
ii) random
3. Techniques against:
a) side kick
b) round kick
4. Entry techniques:
opponent step side round kick
5. History and philosophy and theory.
6. Cross Arm Chi Sao
blindfold
7. Self defence:
against knife overhead
8. Character of Wing Chun 1 to 10: 1. Developed by a woman. Suited for people who don't want to use brute force; 2. Uses straight punches (can achieve up to 8 punches per second); 3. Teaches you to use two arms at the same time; 4. Develops contact reflexes by Chi Sao exercise; 5. Teaches watching the leading elbow and knee; 6. Simple and easy to learn; 7. Uses pressure points to make striking techniques more effective; 8. Teaches the treatment of sports injuries; 9. Principle of using two arms extended to Butterfly Swords; 10. Internal Kung Fu using efficient Chi breathing.
9. Strategy 1 to 10: 1. Uses the centre line and therefore forces the opponent to use the outside path; 2. Controls the opponent's blind side; 3. Attack the opponent's balance; 4. Attack the opening; 5. Trap the leading elbow; 6. Pin the arms from the blind side; 7. Keep moving. Don't present a steady target for your opponent; 8. Use elbow in close quarters, use palm or fist in the next distance; use kick with front foot on further distance; use rear foot in furthest distance; 9. Use entry technique; 10. Be calm, have confidence in yourself, let your reflexes guide you.
Level 7 Grade 2 - Black sash, 2 logos
1. Chum Kil
left Bil - double palm strike
2. Kicks:
a) low side and high side b) high round and low round
3. Chi Sao
two armed blindfold, predetermined
4. Techniques against:
a) spinning back kick b) hammer kick
5. Entry techniques:
opponent steps to side, side kick
6. Cross Arm Chi Sao
blindfold
7. Self defence:
against knife slash
Traditional Wing Chun Academy of Wisconsin, LLC.
9108 W. National Avenue West Allis, WI 53214